Startup Beat

Startup founders that can find time for exercise and other stress relievers would be wise to understand that the workout doesn’t begin — nor does it end — in the gym. 

Just as a car requires oil and maintenance to run properly, founders must remember that what they put into their bodies before and after a workout, along with getting enough sleep — yes, founders, we said sleep — is what will keep them healthy and full of energy to take on the daily challenges of growing a company. 

In order to better understand what entrepreneurs should be putting into their bodies to maximize their energy levels and get results, we sat down with Ajala Ngarndi, Medical Director of The I.V. Doctor’s Atlanta division. The I.V. Doctor is a hybrid telehealth and house call service operating in 32 locations around the United States and Europe. 

In this interview, Dr. Ngarndi

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